COOKED CALAMARI vs PORK CARNITAS
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
COOKED CALAMARI: 7
vs
PORK CARNITAS: 1
(3 ties)
Overview
| Nutrient | COOKED CALAMARI | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CALAMARI | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CALAMARI | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 682 MG |