COOKED CALAMARI vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 5 out of 10 nutrient categories
COOKED CALAMARI: 5
vs
BBQ BEEF TRI TIP: 3
(2 ties)
Overview
| Nutrient | COOKED CALAMARI | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED CALAMARI | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 541 MG |