COOKED CALAMARI vs BACON WRAPPED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
COOKED CALAMARI: 7
vs
BACON WRAPPED CHICKEN TENDERS: 3
(1 ties)
Overview
| Nutrient | COOKED CALAMARI | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CALAMARI | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COOKED CALAMARI | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 619 MG |