COOKED BROWN RICE ROLL vs SALMON LOVER
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BROWN RICE ROLL wins in 7 out of 10 nutrient categories
COOKED BROWN RICE ROLL: 7
vs
SALMON LOVER: 2
(1 ties)
Overview
| Nutrient | COOKED BROWN RICE ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 159 cal | 262 cal | |
| Protein | 5.7 g | 12.3 g | |
| Carbs | 21.6 g | 36.2 g | |
| Fat | 4.9 g | 6.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | COOKED BROWN RICE ROLL | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 559 MG | 85 MG |