COOKED BRATWURST vs BEEF FRANKS
Nutrition comparison per 100 g serving
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COOKED BRATWURST wins in 6 out of 10 nutrient categories
COOKED BRATWURST: 6
vs
BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | COOKED BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 303 cal | |
| Protein | 14.9 g | 12.1 g | |
| Carbs | 2.6 g | 4.6 g | |
| Fat | 19.3 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 728 MG | 1,197 MG |