COOKED BOW TIE PASTA vs SIGNATURE GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED BOW TIE PASTA: 4
vs
SIGNATURE GRAVY: 4
(3 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calories | 231 cal | 56 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 24.1 g | 4.8 g | |
| Fat | 11.1 g | 3.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BOW TIE PASTA | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BOW TIE PASTA | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 603 MG |