COOKED BOW TIE PASTA vs JAPANESE GINGER WASABI GRILLED CHICKEN
Nutrition comparison per 100 g serving
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JAPANESE GINGER WASABI GRILLED CHICKEN wins in 6 out of 11 nutrient categories
COOKED BOW TIE PASTA: 4
vs
JAPANESE GINGER WASABI GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 231 cal | 119 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 24.1 g | 16.3 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BOW TIE PASTA | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | COOKED BOW TIE PASTA | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 334 MG |