COOKED BOW TIE PASTA vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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COOKED BOW TIE PASTA wins in 6 out of 11 nutrient categories
COOKED BOW TIE PASTA: 6
vs
FLORENTINE HALF QUICHE: 4
(1 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 231 cal | 239 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 24.1 g | 12.4 g | |
| Fat | 11.1 g | 17.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BOW TIE PASTA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COOKED BOW TIE PASTA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 442 MG |