COOKED BOW TIE PASTA vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SPAGHETTI wins in 7 out of 11 nutrient categories
COOKED BOW TIE PASTA: 3
vs
CHILI SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 231 cal | 111 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 24.1 g | 7.7 g | |
| Fat | 11.1 g | 4.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BOW TIE PASTA | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COOKED BOW TIE PASTA | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 485 MG |