COOKED BOW TIE PASTA vs BOLOGNESE ZITI PASTA
Nutrition comparison per 100 g serving
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COOKED BOW TIE PASTA wins in 5 out of 10 nutrient categories
COOKED BOW TIE PASTA: 5
vs
BOLOGNESE ZITI PASTA: 4
(1 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 231 cal | 187 cal | |
| Protein | 8.3 g | 7 g | |
| Carbs | 24.1 g | 21.3 g | |
| Fat | 11.1 g | 7.3 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED BOW TIE PASTA | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 207 MG |