COOKED BOW TIE PASTA vs ALFREDO ZITI PASTA
Nutrition comparison per 100 g serving
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COOKED BOW TIE PASTA wins in 6 out of 10 nutrient categories
COOKED BOW TIE PASTA: 6
vs
ALFREDO ZITI PASTA: 3
(1 ties)
Overview
| Nutrient | COOKED BOW TIE PASTA | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 231 cal | 193 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 24.1 g | 26.3 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED BOW TIE PASTA | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 278 MG | 207 MG |