COOKED BEETS vs SAVORY TOMATO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BEETS wins in 4 out of 10 nutrient categories
COOKED BEETS: 4
vs
SAVORY TOMATO CHUTNEY: 2
(4 ties)
Overview
| Nutrient | COOKED BEETS | SAVORY TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 94 cal | 129 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 22.4 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | SAVORY TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | SAVORY TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 147 MG | 600 MG |