COOKED BEETS vs PITTED GREEK OLIVE MEDLEY
Nutrition comparison per 100 g serving
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PITTED GREEK OLIVE MEDLEY wins in 4 out of 10 nutrient categories
COOKED BEETS: 3
vs
PITTED GREEK OLIVE MEDLEY: 4
(3 ties)
Overview
| Nutrient | COOKED BEETS | PITTED GREEK OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 94 cal | 193 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | PITTED GREEK OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | PITTED GREEK OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 147 MG | 1,800 MG |