COOKED BEETS vs MEZZETTA
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 5 out of 10 nutrient categories
COOKED BEETS: 5
vs
MEZZETTA: 3
(2 ties)
Overview
| Nutrient | COOKED BEETS | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 22.4 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COOKED BEETS | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 147 MG | 1,400 MG |