COOKED BEETS vs CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BEETS wins in 6 out of 10 nutrient categories
COOKED BEETS: 6
vs
CHUTNEY: 0
(4 ties)
Overview
| Nutrient | COOKED BEETS | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 94 cal | 211 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 22.4 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 147 MG | 105 MG |