COOKED BEETS vs MILD BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 3 out of 10 nutrient categories
COOKED BEETS: 2
vs
MILD BANANA PEPPER RINGS: 3
(5 ties)
Overview
| Nutrient | COOKED BEETS | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 1,179 MG |