COOKED BEETS vs HOT PEPPER RINGS
Nutrition comparison per 100 g serving
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HOT PEPPER RINGS wins in 5 out of 10 nutrient categories
COOKED BEETS: 1
vs
HOT PEPPER RINGS: 5
(4 ties)
Overview
| Nutrient | COOKED BEETS | HOT PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | HOT PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | HOT PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 3,393 MG |