COOKED BEETS vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED BEETS: 4
vs
BELLA FAMIGLIA: 4
(2 ties)
Overview
| Nutrient | COOKED BEETS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 35 cal | 113 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COOKED BEETS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 300 MG |