COOKED BEETS vs BELL-VIEW
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 4 out of 10 nutrient categories
COOKED BEETS: 4
vs
BELL-VIEW: 1
(5 ties)
Overview
| Nutrient | COOKED BEETS | BELL-VIEW | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | BELL-VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | BELL-VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 643 MG |