COOKED BEETS vs T ORANGE CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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T ORANGE CHICKEN RICE BOWL wins in 6 out of 11 nutrient categories
COOKED BEETS: 4
vs
T ORANGE CHICKEN RICE BOWL: 6
(1 ties)
Overview
| Nutrient | COOKED BEETS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 32 cal | 157 cal | |
| Protein | 1.1 g | 4.1 g | |
| Carbs | 10.5 g | 28.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COOKED BEETS | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 88 MG | 153 MG |