COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS wins in 6 out of 11 nutrient categories
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 6
vs
VEGETABLE LOW SODIUM SOUP: 4
(1 ties)
Overview
| Nutrient | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 52 cal | |
| Protein | 6.3 g | 1.4 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 188 MG | 28 MG |