COOKED AND PREPARED CHESTNUTS vs TEX MEX TRAIL MIX WITH SPICY PEANUTS
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX WITH SPICY PEANUTS wins in 6 out of 12 nutrient categories
COOKED AND PREPARED CHESTNUTS: 3
vs
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 6
(3 ties)
Overview
| Nutrient | COOKED AND PREPARED CHESTNUTS | TEX MEX TRAIL MIX WITH SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 185 cal | 543 cal | |
| Protein | 2.8 g | 20 g | |
| Carbs | 45 g | 34.3 g | |
| Fat | 1.8 g | 40 g | |
| Fiber | 9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED AND PREPARED CHESTNUTS | TEX MEX TRAIL MIX WITH SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED AND PREPARED CHESTNUTS | TEX MEX TRAIL MIX WITH SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 25 MG | 629 MG |