COOKED AND BROKEN PENAEUS VANNAMEI vs SEAFOOD MIX FOR CEVICHE
Nutrition comparison per 100 g serving
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COOKED AND BROKEN PENAEUS VANNAMEI wins in 5 out of 10 nutrient categories
COOKED AND BROKEN PENAEUS VANNAMEI: 5
vs
SEAFOOD MIX FOR CEVICHE: 3
(2 ties)
Overview
| Nutrient | COOKED AND BROKEN PENAEUS VANNAMEI | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calories | 95 cal | 70 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED AND BROKEN PENAEUS VANNAMEI | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COOKED AND BROKEN PENAEUS VANNAMEI | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 226 MG | 310 MG |