COOKED AND BROKEN PENAEUS VANNAMEI vs RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED AND BROKEN PENAEUS VANNAMEI: 3
vs
RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF: 3
(4 ties)
Overview
| Nutrient | COOKED AND BROKEN PENAEUS VANNAMEI | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 21.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED AND BROKEN PENAEUS VANNAMEI | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED AND BROKEN PENAEUS VANNAMEI | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 226 MG | 230 MG |