COOK IN BAG vs SWEET EARTH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET EARTH wins in 10 out of 14 nutrient categories
COOK IN BAG: 3
vs
SWEET EARTH: 10
(1 ties)
Overview
| Nutrient | COOK IN BAG | SWEET EARTH | Winner |
|---|---|---|---|
| Calories | 107 cal | 237 cal | |
| Protein | 17.9 g | 26.3 g | |
| Carbs | 4.5 g | 15.8 g | |
| Fat | 2.2 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK IN BAG | SWEET EARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 42.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | COOK IN BAG | SWEET EARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 277 MG | 421 MG |