CONVERSATION HEARTS DECORATING KIT vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CONVERSATION HEARTS DECORATING KIT: 4
vs
VANILLA MERINGUES: 4
(4 ties)
Overview
| Nutrient | CONVERSATION HEARTS DECORATING KIT | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 426 cal | 409 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 72.2 g | 95.5 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERSATION HEARTS DECORATING KIT | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONVERSATION HEARTS DECORATING KIT | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 28 MG | 68 MG |