CONVERSATION HEARTS DECORATING KIT vs SPAANS
Nutrition comparison per 100 g serving
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CONVERSATION HEARTS DECORATING KIT wins in 5 out of 15 nutrient categories
CONVERSATION HEARTS DECORATING KIT: 5
vs
SPAANS: 4
(6 ties)
Overview
| Nutrient | CONVERSATION HEARTS DECORATING KIT | SPAANS | Winner |
|---|---|---|---|
| Calories | 426 cal | 387 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 72.2 g | 88.0 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERSATION HEARTS DECORATING KIT | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONVERSATION HEARTS DECORATING KIT | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 28 MG | 70 MG |