CONTINENTAL EUROPEAN CHOCOLATE vs ROLO
Nutrition comparison per 100 g serving
Ad 468x60
ROLO wins in 5 out of 10 nutrient categories
CONTINENTAL EUROPEAN CHOCOLATE: 2
vs
ROLO: 5
(3 ties)
Overview
| Nutrient | CONTINENTAL EUROPEAN CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Calories | 525 cal | 471 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 57.5 g | 70.6 g | |
| Fat | 30 g | 20.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL EUROPEAN CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTINENTAL EUROPEAN CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 147 MG |