CONTINENTAL EUROPEAN CHOCOLATE vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
CONTINENTAL EUROPEAN CHOCOLATE: 1
vs
ALMOND CLUSTERS: 7
(2 ties)
Overview
| Nutrient | CONTINENTAL EUROPEAN CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 57.5 g | 40 g | |
| Fat | 30 g | 15 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL EUROPEAN CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTINENTAL EUROPEAN CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 212 MG |