CONTINENTAL COLLECTION COOKIES vs MEIJI
Nutrition comparison per 100 g serving
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CONTINENTAL COLLECTION COOKIES wins in 4 out of 11 nutrient categories
CONTINENTAL COLLECTION COOKIES: 4
vs
MEIJI: 3
(4 ties)
Overview
| Nutrient | CONTINENTAL COLLECTION COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calories | 462 cal | 538 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 69.2 g | 65.4 g | |
| Fat | 15.4 g | 26.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL COLLECTION COOKIES | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTINENTAL COLLECTION COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 250 MG | 365 MG |