CONTINENTAL COLLECTION COOKIES vs HIDDEN GARDEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONTINENTAL COLLECTION COOKIES: 5
vs
HIDDEN GARDEN: 5
(1 ties)
Overview
| Nutrient | CONTINENTAL COLLECTION COOKIES | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 15.4 g | 23.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL COLLECTION COOKIES | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CONTINENTAL COLLECTION COOKIES | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 250 MG | 267 MG |