CONTINENTAL BRAND LIVERWURST vs OVEN ROASTED - SMOKED SPICY TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED - SMOKED SPICY TURKEY BREAST wins in 6 out of 10 nutrient categories
CONTINENTAL BRAND LIVERWURST: 3
vs
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 6
(1 ties)
Overview
| Nutrient | CONTINENTAL BRAND LIVERWURST | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 375 cal | 83 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 35.7 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL BRAND LIVERWURST | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CONTINENTAL BRAND LIVERWURST | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 8.0 MG | 0.4 MG | |
| Sodium, Na | 268 MG | 976 MG |