CONTINENTAL BRAND LIVERWURST vs EUROPEAN INSPIRED GENOA SALAMI
Nutrition comparison per 100 g serving
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EUROPEAN INSPIRED GENOA SALAMI wins in 5 out of 10 nutrient categories
CONTINENTAL BRAND LIVERWURST: 2
vs
EUROPEAN INSPIRED GENOA SALAMI: 5
(3 ties)
Overview
| Nutrient | CONTINENTAL BRAND LIVERWURST | EUROPEAN INSPIRED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL BRAND LIVERWURST | EUROPEAN INSPIRED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | CONTINENTAL BRAND LIVERWURST | EUROPEAN INSPIRED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,714 MG |