CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM vs LEMON COOKIES
Nutrition comparison per 100 g serving
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CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM wins in 8 out of 12 nutrient categories
CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM: 8
vs
LEMON COOKIES: 1
(3 ties)
Overview
| Nutrient | CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 12.1 g | 16.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONTESSA SPICED GERMAN GINGERBREAD WITH CHOCOLATE COATING ON THE BOTTOM | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 172 MG | 117 MG |