Consumer Rice vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Nutrition comparison per 100 g serving
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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box wins in 10 out of 14 nutrient categories
Consumer Rice: 1
vs
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 10
(3 ties)
Overview
| Nutrient | Consumer Rice | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 80 g | 74.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Consumer Rice | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Consumer Rice | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |