CONSULATE vs ORGANIC MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CONSULATE wins in 3 out of 10 nutrient categories
CONSULATE: 3
vs
ORGANIC MOZZARELLA CHEESE: 2
(5 ties)
Overview
| Nutrient | CONSULATE | ORGANIC MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSULATE | ORGANIC MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSULATE | ORGANIC MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 583 MG |