CONSULATE vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FANCY SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
CONSULATE: 1
vs
FANCY SHREDDED PARMESAN CHEESE: 5
(5 ties)
Overview
| Nutrient | CONSULATE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSULATE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSULATE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,179 MG |