CONSERVOLEA VARIETY DRIED WHOLE OLIVES vs SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
CONSERVOLEA VARIETY DRIED WHOLE OLIVES: 2
vs
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | CONSERVOLEA VARIETY DRIED WHOLE OLIVES | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSERVOLEA VARIETY DRIED WHOLE OLIVES | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CONSERVOLEA VARIETY DRIED WHOLE OLIVES | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,667 MG | 1,200 MG |