CONSCIOUS VEGAN CUISINE SUPER SAAG vs HOMESTYLE BEEF STEW WITH CARROTS & POTATOES
Nutrition comparison per 100 g serving
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CONSCIOUS VEGAN CUISINE SUPER SAAG wins in 8 out of 10 nutrient categories
CONSCIOUS VEGAN CUISINE SUPER SAAG: 8
vs
HOMESTYLE BEEF STEW WITH CARROTS & POTATOES: 1
(1 ties)
Overview
| Nutrient | CONSCIOUS VEGAN CUISINE SUPER SAAG | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 81 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 4.0 g | 7.2 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSCIOUS VEGAN CUISINE SUPER SAAG | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | CONSCIOUS VEGAN CUISINE SUPER SAAG | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 419 MG |