CONSCIOUS VEGAN CUISINE SUPER SAAG vs BLACK BEANS SLOW-COOKED WITH TOMATOES
Nutrition comparison per 100 g serving
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CONSCIOUS VEGAN CUISINE SUPER SAAG wins in 6 out of 11 nutrient categories
CONSCIOUS VEGAN CUISINE SUPER SAAG: 6
vs
BLACK BEANS SLOW-COOKED WITH TOMATOES: 4
(1 ties)
Overview
| Nutrient | CONSCIOUS VEGAN CUISINE SUPER SAAG | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 77 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 4.0 g | 14.6 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSCIOUS VEGAN CUISINE SUPER SAAG | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | CONSCIOUS VEGAN CUISINE SUPER SAAG | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 18 MG | 323 MG |