CONGRATULATIONS GRAD ASSORTED CHOCOLATES vs DARK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONGRATULATIONS GRAD ASSORTED CHOCOLATES: 4
vs
DARK CHOCOLATE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 565 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 68.8 g | 47.1 g | |
| Fat | 18.8 g | 40 g | |
| Fiber | 3.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 125 MG | 0 MG |