CONFETTI SPRINKLED GOURMET PRETZELS RODS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CONFETTI SPRINKLED GOURMET PRETZELS RODS wins in 6 out of 11 nutrient categories
CONFETTI SPRINKLED GOURMET PRETZELS RODS: 6
vs
SMOKE FLAVORED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CONFETTI SPRINKLED GOURMET PRETZELS RODS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI SPRINKLED GOURMET PRETZELS RODS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI SPRINKLED GOURMET PRETZELS RODS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 625 MG | 482 MG |