CONFETTI CRISPY MARSHMALLOW SQUARES vs POUND CAKE
Nutrition comparison per 100 g serving
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CONFETTI CRISPY MARSHMALLOW SQUARES wins in 9 out of 16 nutrient categories
CONFETTI CRISPY MARSHMALLOW SQUARES: 9
vs
POUND CAKE: 4
(3 ties)
Overview
| Nutrient | CONFETTI CRISPY MARSHMALLOW SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 76.2 g | 50.6 g | |
| Fat | 9.5 g | 21.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CRISPY MARSHMALLOW SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CRISPY MARSHMALLOW SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 365 MG |