CONFETTI CAKE MIX MUG CAKES vs PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONFETTI CAKE MIX MUG CAKES: 4
vs
PROTEIN BAR MIX: 4
(3 ties)
Overview
| Nutrient | CONFETTI CAKE MIX MUG CAKES | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 432 cal | |
| Protein | 4.6 g | 32.4 g | |
| Carbs | 78.5 g | 37.8 g | |
| Fat | 7.7 g | 21.6 g | |
| Fiber | 1.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE MIX MUG CAKES | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CAKE MIX MUG CAKES | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 569 MG | 486 MG |