CONFETTI CAKE INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
CONFETTI CAKE INSTANT OATMEAL: 4
vs
OATS: 5
(2 ties)
Overview
| Nutrient | CONFETTI CAKE INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 75 g | 74.5 g | |
| Fat | 5 g | 9.8 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI CAKE INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 275 MG | 353 MG | |
| Sodium, Na | 375 MG | 69 MG |