CONFECTION DESSERT DIP vs WALNUT DIP
Nutrition comparison per 100 g serving
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WALNUT DIP wins in 6 out of 10 nutrient categories
CONFECTION DESSERT DIP: 1
vs
WALNUT DIP: 6
(3 ties)
Overview
| Nutrient | CONFECTION DESSERT DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 45.7 g | 20 g | |
| Fat | 25.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFECTION DESSERT DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFECTION DESSERT DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 350 MG |