CONFECTION DESSERT DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
CONFECTION DESSERT DIP: 1
vs
DIP: 6
(3 ties)
Overview
| Nutrient | CONFECTION DESSERT DIP | DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 45.7 g | 10.7 g | |
| Fat | 25.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONFECTION DESSERT DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 964 MG |