Conestoga Thaw & Bake White Roll Dough vs Healthy Choice Simply Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Conestoga Thaw & Bake White Roll Dough: 5
vs
Healthy Choice Simply Steamers Frozen Dinner: 5
(2 ties)
Overview
| Nutrient | Conestoga Thaw & Bake White Roll Dough | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 279 cal | 90 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 46.5 g | 13.7 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Thaw & Bake White Roll Dough | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Thaw & Bake White Roll Dough | Healthy Choice Simply Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 116 MG | 98 MG | |
| Sodium, Na | 395 MG | 216 MG |