Conestoga 2.25 oz. White Roll Dough vs Supreme Cheese Pizza Hamburger Helper
Nutrition comparison per 100 g serving
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Conestoga 2.25 oz. White Roll Dough wins in 5 out of 12 nutrient categories
Conestoga 2.25 oz. White Roll Dough: 5
vs
Supreme Cheese Pizza Hamburger Helper: 4
(3 ties)
Overview
| Nutrient | Conestoga 2.25 oz. White Roll Dough | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 297 cal | 343 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 48.4 g | 71.4 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga 2.25 oz. White Roll Dough | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga 2.25 oz. White Roll Dough | Supreme Cheese Pizza Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,657 MG |