Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough vs SpaghettiOs Super Mario Bros Canned Pasta with Meatballs
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough: 5
vs
SpaghettiOs Super Mario Bros Canned Pasta with Meatballs: 5
(3 ties)
Overview
| Nutrient | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | SpaghettiOs Super Mario Bros Canned Pasta with Meatballs | Winner |
|---|---|---|---|
| Calories | 257 cal | 91 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 45.7 g | 12.3 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | SpaghettiOs Super Mario Bros Canned Pasta with Meatballs | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | SpaghettiOs Super Mario Bros Canned Pasta with Meatballs | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 171 MG | 127 MG | |
| Sodium, Na | 400 MG | 238 MG |